Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 9am - 6pm |
Tue | 9am - 6pm |
Wed | 9am - 6pm |
Thu | Closed |
Fri | 9am - 6pm |
Sat | 9am - 12pm |
Sun | Closed |